12-min Partner Abs

TIME CRUNCH | GYM | AT HOME

Focus: core | build strength

Equipment: yoga mat and water

Difficulty: all levels 

20-minute Partner Workout

TIME CRUNCH | GYM | AT HOME

Focus: full body | build strength

Equipment: dumbbells, yoga mat and water (using heavy books, a gallon jug, or your water bottle will work instead of dumbbells. Use your body weight if you’re a beginner)

Difficulty: all levels 

16-minute Full-body Workout

TIME CRUNCH | GYM | AT HOME

Focus: full body | tone | sculpt

Equipment: yoga mat and water

Difficulty: all levels

12-minute Lower Body + Core Workout

TIME CRUNCH | AT HOME

Focus: lower body | core | tone | sculpt

Equipment: yoga mat and water

Difficulty: all levels

10-minute Full-body Workout

TIME CRUNCH | AT HOME

Focus: full-body | tone | sculpt

Equipment: yoga mat and water

Difficulty: all levels

12-minute Ab workout

TIME CRUNCH | GYM | AT HOME

Focus: core | build strength

Equipment: yoga mat and water

Difficulty: all levels

11-minute Stretching Routine

TIME CRUNCH | AT HOME

Focus: lengthen muscles | decrease stiffness and achy joints

Equipment: yoga mat and water

Difficulty: all levels

11-minute Lower Body Workout

TIME CRUNCH | GYM | AT HOME

Focus: strength | tone | sculpt

Equipment: yoga mat and water

Difficulty: all levels